I am a psychotherapist based in Mumbai with over 4 years of experience. I work with people through different life experiences, offering a space where they feel supported, understood, and better equipped to navigate challenges with clarity and self-compassion.

My approach is shaped by each person's unique needs—I don't believe in giving advice or fixing, but in helping you access your own resources in a way that feels right for you. I see the mind and body as deeply connected and pay attention to how emotions show up in both. I borrow from trauma informed and relational approaches like internal family systems therapy, narrative therapy, acceptance and commitment therapy.

I'm drawn to the complexity of human experiences—the ways we make sense of ourselves, our relationships, and the world around us. Therapy, to me, is about creating space for all parts of you, even the messy and uncertain ones, so you can move through life with more ease and authenticity.